What Science Says About the Eating Habits That Actually Slow Aging
Because we were all raised to eat junk food, for most of us, it’s not easy to change our eating habits. Your eating habits have developed from an early age depending on what your father or mother cooked and your mentality at that time.
The foods you eat and crave help manage past trauma and present anxiety. Food helps you feel good when you start to feel bad. Eating is a natural defense mechanism the brain uses to keep you from going crazy.
So you see, it’s very difficult to change our eating habits. When we do, we start to feel bad. We begin to feel uncomfortable, in pain, have withdrawal symptoms, and possibly feel sick. Are any of us wondering to change our eating habits?
I treat anything packaged as junk food. There are a few exceptions and you should read ingredient labels carefully. Very few food manufacturers and even restaurants that prepare food take your health into consideration. Sure, they want to please you, but they don’t use foods that benefit you.
Most people eat junk food 85% of the time and then eat delicious food, the other 15%. It has to be the flip side of that — eat good food 85% of the time and junk food 15% of the time.
For better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.
Milk (fat-free or fat-free) — is a mucilage and acid-forming food. Milk creates mucus in the body and makes the lymph fluid (we’ll talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (Instead of almond or goat’s milk) Cancer thrives in acidic bodies.
Bread — white bread also acidifies and produces mucus. It is also harder to pass through the colon and causes constipation.Sugar is the №1 food additive. Sugar is found in almost every product you buy.
Soda (regular or diet) — contains a lot of sugar or artificial sugar — 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is the body’s poison and leads to many diseases — diabetes, obesity, tooth decay and osteoarthritis, etc. Sugar also depletes B vitamins as well as calcium and magnesium from your bones and teeth.
In addition, because soda is contained in aluminum cans, aluminum can leach into the soda because most sodas contain phosphoric acid. Aluminum has been linked to senility and Alzheimer’s disease.Calcium is also filtered out of your body to neutralize phosphoric acid. (Drinking fruit juices of all kinds is better for health)
There is nothing to worry about. Soda sucks health directly from your body.
Common Salt (NaCl) — Eating too much salt has been linked to high blood pressure, edema, and mineral imbalances in your lymphatic fluid. The sodium, sodium, in salt attracts water, so the more sodium you eat, the more water your body retains. (Use sea salt, it has 25% less sodium, use low-salt soy sauce and herbs to flavor your dishes.Most people eat too much salt — more than 10,000 milligrams per day. We only need about 200–300mg per day.
Excess salt is also linked to kidney problems, cardiovascular disease, stomach cancer, and an excess of stress sensitivity.Get your sodium by eating sodium-rich vegetables. When you take vegetable salt, which is organic salt, it doesn’t have the same effect on your body as the inorganic salt from a shaker. You need more organic salts or sodium in your body. Your stomach is a Na organ. It needs the organic salt, Na, to keep its lining from being eaten away by the hydrochloric acid in your stomach — an ulcer.
Foods rich in organic sodium are apples, apricots, asparagus, green vegetables, red cabbage, carrots, celery, potatoes, egg yolks, figs, fish, raisins and lentils.
Over the next two weeks, try adding the following foods to your eating habits. lecithin — contains 30–0% choline, used throughout your body. That’s why you want to include it in your diet.Choline is one of the main chemicals in our cell membranes.
It is used in our brain to make the neurotransmitter acytlcholine, which is necessary for thinking and memory. Consider the brain food lecithin.It is used by the liver to help prevent fatty liver disease. Fatty liver prevents you from losing weight around your belly.It helps break down fats into small cups so they are easy to digest and lower your cholesterol.It helps prevent cholesterol from sticking to your artery walls.
Flaxseed oil is an essential oil, omega 3. This means your body doesn’t make it and you need to eat it to live without illness or pain. it helps detoxify the liver it stimulates bile production. Remember that bile helps break down fats so the liver can better metabolize them.stimulates the body to burn fat.
Apple and apple juice — rich in vitamin A, potassium and other blood-boosting minerals. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you lose weight by providing fiber and keeping you regular.
Fiber — you need 30–35 grams of fiber per day. Most people only consume 10 to 15 grams. Fiber is a food that temporarily reduces your time in the colon. Fiber helps keep your colon clean, lowers cholesterol, flushes toxins out of the body, and eliminates constipation.
That’s it. If you can make these changes in a year, you will notice a big difference in the way you feel and the health you have.