The 12 Best Herbs and Spices for Better Health.Herbs and spices are a great way to add flavor to your meals without adding unnecessary salt. They also offer a variety of health benefits.
Many herbs and spices have antioxidant, anti-inflammatory, antibacterial, antifungal, and antimicrobial properties that help fight inflammation, improve your cardiovascular system, and boost your immune system. Herbs and spices are also excellent sources of essential vitamins, minerals, and fiber.
- Turmeric
Turmeric, also called curcumin, has been used for centuries to treat a variety of health conditions. It is a powerful antioxidant and anti-inflammatory that can help improve your cholesterol, lower your blood pressure and even fight cancer.
The spice is extracted from the rhizome of the turmeric plant (Curcuma longa). It’s also a popular ingredient in ayurvedic and Chinese medicine.
- Coriander
Known for its bright, citrusy flavor, coriander is an herb you should have in your spice cabinet. It can be found both in whole seeds and ground powder.
In addition to a delicious taste, coriander is full of bioactive compounds that promote health. These include antioxidants, antibacterial compounds, and antifungal properties.
- Cinnamon
Cinnamon is a natural anti-inflammatory, with antioxidants that can help keep your heart healthy. It also helps manage your blood sugar, protects the brain and fights cancer.
There are several types of cinnamon, including Ceylon cinnamon (Cinnamomum zeylanicum), Korintje cinnamon (Cinnamomum burmanni) and Saigon cinnamon (Cinnamomum loureirii). Each is available in different forms.
- Cardamom
Cardamom is a staple in Indian and Middle Eastern cuisines, but it can be used in many different dishes. It’s a powerful addition to both sweet and savory foods, and it adds delicious flavor to teas and desserts.
This calming spice can be taken daily to support the health of the whole body. It may help alleviate inflammation, lower cholesterol, and improve digestion.
- Garlic
Known as a natural antibacterial, garlic has been used for thousands of years to treat various health conditions. It contains sulfur compounds and can also help boost your immune system.
Garlic has a wide range of nutrients and is low in calories. It contains manganese, Vitamin C, selenium, small amounts of copper, phosphorus, iron, and fiber.
It has also been found to reduce inflammation, improve blood sugar levels, and support brain and heart health.
- Rosemary
Rosemary is a plant that grows in the Mediterranean region and is used for both culinary and medicinal purposes. Its essential oils have been shown to promote digestive health, mental clarity and more.
It also has astringent properties that can help improve skin and hair health. It can also be used to relieve headaches and reduce stress levels.
- Oregano
Oregano has a strong flavor that can liven up a meal and enhance the flavor of sauces, dips, soups, salads, and more. It goes especially well with meats, poultry, and fish.
Oregano is a powerhouse herb that helps boost immunity and control inflammation. It also helps improve digestion. And it has antibacterial properties that help fight a variety of diseases, including cancer and Alzheimer’s disease.
- Cardamom Seeds
Cardamom seeds are a favorite spice for many Indian dishes. They add a delicious flavor to curries, teas, kheer (Indian rice pudding) and baked goods.
Cardamom is also an anti-inflammatory and anti-depressant. This makes it a great option for people who struggle with stress.
- Thyme
Thyme is a wonderful herb that can benefit your health in many ways. It’s full of phytonutrients, minerals and vitamins that can improve your immune system.
It’s also been known to help ease coughing and chest congestion. Studies suggest it may do this thanks to thymol and carvacrol, two of the main compounds in thyme.
- Maca
Maca, also known as Peruvian ginseng, is a South American adaptogenic crucifer that grows high in the Andes Mountains. It’s been used for centuries as a food supplement and traditional medicine.
This nutrient-rich plant can help reduce stress, increase energy and improve brain function. It also helps balance hormones, which is particularly important for women.
