Lose Love Handles in a Week With This Routine
Why don’t you have a “killer” abs or a “six pack”?
Ask any woman what the most attractive part of a man’s body is and most of the time she’ll tell you it’s the abs, which means your abs are clearly visible. Abdominal muscles are considered by many to be a sexy muscle and a symbol of a healthy man.
Women are instinctively attracted to a man who is strong and physically fit, as this is a basic sign that the man is strong enough to protect her and her baby. Ribbed six pack abs is one such sign.
Then wonder that in every gym you see men of all ages religiously performing sit-ups, leg raises, and sit-ups in hopes of getting the most desirable abs. ? Unfortunately, most men will never see their abs in all its glory. Why?
The following fitness tip will show you why.
You might not like what I’m about to hit you with here. But I’ll give it to you anyway. So here it is. Listen carefully. You can do a million crunches a day and then another million crunches, but as long as there is a layer of fat covering your belly, you will never see your abs because they are covered with fat.
In fact, your waistline will get bigger because you’re accumulating more muscle under fat! So, instead of having a slimmer waist and showing off your abs, you’ll have a wider waist and thicker grips. Now understand. Discount points do not exist! Once the fat is eliminated, your abs will appear. That I promise you. Showing off your abs is as simple as that. Weight loss! That is all.
TV commercials or late-night magazines have told you that you can clearly define your abs using this gizmo or electronic gizmo. Do you really believe it’s that simple? With that, everyone will have 6-pack abs quickly, right? So why isn’t it so? Because it doesn’t work that way.
For effective and long-lasting fat loss to firm abs, you must follow a light calorie-restricted diet, regular cardiovascular exercise and weight training with weights to build muscle, increase metabolism to Lose weight and burn fat naturally. Your weight loss goals won’t be effective or sustainable if any of these three factors are poorly implemented or even integrated into your slimming program.
I repeat the three elements again: -
a) Low calorie diet — Low calorie diet to help you lose weight.
b) Regular Cardio Exercise — Regular cardiovascular exercise to train the heart, lungs and burn fat at the same time.
c) Lift weights to build muscle — Build muscle to burn fat permanently because muscles use more calories from your food for energy. Lifting weights will also give you a nice toned body and show off your abs.
Forget fad diets or slimming pills. These may work at first, but in the long run they are bound to fail.