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Anti Aging — Natural Techniques

Anti Aging - Natural Techniques

The aging process is natural, but through proper prevention methods and proper natural skin care methods, the aging process of the skin can be significantly reduced.

The sun is the main cause of premature aging. Today, more than thirty years ago, you can see it on his face. When it comes to sun damage, prevention is better than cure. Wear a hat every time you go out; even hang clothes. Use cosmetics that contain sunscreen.

If possible, try to stay in the shade. We have heard a lot about “free radicals” these days.Free radicals are unstable molecules that are formed from sources such as air pollution, radiation, and chemicals.

They are also caused by unhealthy high-fat diets and even excessive exercise. These free radicals can overwhelm your system and are now believed to cause damaging health problems such as heart disease and rheumatoid arthritis.

They are the main cause of premature aging. Ways to prevent free radical damage: increase the intake of antioxidants such as vitamin A and EE. A diet rich in colorful fruits and vegetables. Chemicals in and around the house.

Buy natural skin care products that contain antioxidants. Using natural skin care products can significantly reduce the body’s absorption of chemicals, which can lead to premature aging.

Certain everyday chemicals found in certain commercial products, such as synthetic emollients, accumulate in the liver and lymph nodes in the body.

Others, such as sodium lauryl sulfate, can irritate the skin. Natural skin care products. Use natural scented essential oils or creams to add fragrance to your skin. Use only soaps made from vegetable oils, which contain herbal extracts, aromatic oil mixtures, and clay.

The natural way to remove dead skin cells from the surface of the body and prevent premature aging by opening up new skin cells underneath.

Exfoliating has many benefits. It can not only open new skin, but also stimulate blood circulation, which can remove toxins from the skin and lymph node layer.Exfoliation method: Use body scrub every week in the shower.

Before showering every day, use a natural bristle brush to dry your skin. Use a towel to remove dead skin cells when bathing. Dry the skin with a rough towel to stimulate blood circulation.

Aging prematurely Many people simply do not drink enough water to maintain a healthy system. They said that we should drink six to eight glasses of water a day, excluding soft drinks and coffee! Ways to drink enough water:Take a bottle of water with you to drink!

A good guideline for calculating the correct amount of water you drink per day is to divide your weight by 8. This is the amount of 250 milliliters of water you should drink every day. To prevent premature aging.